Being Fit Vs. Being Healthy

There is a long-standing debate over the fact that whether being fit is equals to being healthy. A person can have gorgeous muscles with a fit body, but it is still questionable whether he is healthy. On the other hand, a person has to be fit to be qualified as ‘Healthy’.  Moreover, It can be said that,

 

"A person has to be fit to be called healthy, yet being fit doesn’t guarantee that he is healthy"

 

The fight between Fitness and Health

Although being healthy always includes the promise of physical fitness, it is not similar with the physical fitness. People obsessed with physical fitness sometimes can take steps which are not good for the health. Like, primarily taking medicines like steroids and other bodybuilding supplements can be seriously harmful to the body. Similarly, to attain a toned body and flexible muscle, people can opt for the strict diet which is nothing but a way of starving themselves. As a result, the health is set to suffer in an obvious way. The rigorous way to lose weight in a short span of time can lead into practicing heavy exercise, starving to the point of insanity. These activities can lead to a heart problem, as well as chronic diseases.  

  

Does staying fit always have to be at a cost of a good health?

 The body fitness doesn’t have to be achieved in exchange for a good health.  The key to the healthy weight loss is following some basic rules which are to maintain the good health alongside, 

 

• Practicing Yoga or Aerobics

The Yoga and Aerobics are the safest way to stay fit. They are most likely to ensure the fitness along with the promise of the good health. Practicing Yoga refreshes body and mind, along with a promise of healthy weight loss. 

  

 

• Eat healthily and Regularly

Skipping meals among your daily schedule can lead to overeating. Even in a busy day, a meal routine should be followed. Bite into some crackers, low-fat Yogurts, berries throughout the day during maintaining the strict diet. Skipping meals is most likely to lead to indigestion, which is bad for health. Also, the amount of the eating must be regulated. The key to eating calorie yet staying fit is to eat them in the right amount. 

  

 

• Take rest and Lower stress

Some main secrets of losing weight are sleeping well and reducing stress. The daily routine must include six hours of sleep in the night. Sleeping lesser than that amount can affect the appetite hormone, which can lead to overeating. It is most likely to increase the hunger and food intake, which is harmful to the health. It also decreases burning of calories, and increase the fat storage in the body. 

  

 

• The Green Tea for health and fitness

The main metabolism booster is undoubtedly the green tea, which is friendly for both health and fitness. Exchanging the regular tea with the green tea is one of the miracles which can induce the weight loss and ensure fitness even without the diet or exercises.