A wise man adapts himself to circumstances, as water shapes itself to the vessel that contains it.
- Chinese Proverb
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This diet aims at giving you a balanced diet. You would be consuming 40 percent of carbohydrates, 30 percent of fats and 30 percent of proteins in each meal. The main focus here is to reduce the high amount of carbohydrates consumed by one. It would help reduce and regulate the insulin level. It would also prove useful to lose weight successfully and control your body weight. Unrefined carbohydrates and fats such as olive oil, avocado and nuts consumption would be encouraged.
As hard as it may be to digest for all the meat lovers, vegetarians actually outlive you and lesser prone to diseases because of their diets. They even have a lesser body weight usually! There are various kinds of vegetarians – Lacto-vegetarian, fruitarian vegetarian, Lacto-Ovo Vegetarian, Ovo-vegetarian, pesco-vegetarian and living food diet vegetarian (‘lacto’ meaning dairy product consumers, except egg; ‘ovo’ meaning consumption of egg but not dairy products; ‘pesco’ meaning vegetarians who consume seafood). Majority of them are seen to be Lacto-Ovo vegetarians.
Vegans are those who do not eat any product that is animal-based (including milk and other dairy products, honey and eggs). They usually adopt this diet for environmental reasons and not just for a healthy way of living. They want to maintain a balance in the ecological system for which they are against the intensive techniques of modern farming making veganism a way of life. If everyone ate plant-based food then the environment would benefit from it and animals would suffer less and so, more food would also be produced. A better mental and physical health would be attained, is also the belief of vegans.
This is exclusively for those who wish to lose weight through diet, exercise and a support network. It started as a company formed by a homemaker who had lost some weight and feared that she might regain it. Ones who are on this diet can either physically attend the meetings or even online. This support network helps to encourage and motivate all those who are concerned about their health while providing to be educative.
There are several diets to refer to for this kind of a diet. The South Beach diet and the Atkins diet are amongst them. They focus on controlling the levels of insulin in the body through a low-carbohydrate diet. The consumption of large amounts of refined carbohydrates is one of the major issues of the rise and fall of insulin level, and with a rise occurs the inability of the body to use up stored fats as a source of energy as the high insulin level generates energy from the food consumed. Hence, in both of these diets, the primary focus is on the omission of carbohydrates and surviving on fats and proteins.
By Damini Bhattacharya
Dec 24, 2017
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This diet aims at giving you a balanced diet. You would be consuming 40 percent of carbohydrates, 30 percent of fats and 30 percent of proteins in each meal. The main focus here is to reduce the high amount of carbohydrates consumed by one. It would help reduce and regulate the insulin level. It would also prove useful to lose weight successfully and control your body weight. Unrefined carbohydrates and fats such as olive oil, avocado and nuts consumption would be encouraged.
As hard as it may be to digest for all the meat lovers, vegetarians actually outlive you and lesser prone to diseases because of their diets. They even have a lesser body weight usually! There are various kinds of vegetarians – Lacto-vegetarian, fruitarian vegetarian, Lacto-Ovo Vegetarian, Ovo-vegetarian, pesco-vegetarian and living food diet vegetarian (‘lacto’ meaning dairy product consumers, except egg; ‘ovo’ meaning consumption of egg but not dairy products; ‘pesco’ meaning vegetarians who consume seafood). Majority of them are seen to be Lacto-Ovo vegetarians.
Vegans are those who do not eat any product that is animal-based (including milk and other dairy products, honey and eggs). They usually adopt this diet for environmental reasons and not just for a healthy way of living. They want to maintain a balance in the ecological system for which they are against the intensive techniques of modern farming making veganism a way of life. If everyone ate plant-based food then the environment would benefit from it and animals would suffer less and so, more food would also be produced. A better mental and physical health would be attained, is also the belief of vegans.
This is exclusively for those who wish to lose weight through diet, exercise and a support network. It started as a company formed by a homemaker who had lost some weight and feared that she might regain it. Ones who are on this diet can either physically attend the meetings or even online. This support network helps to encourage and motivate all those who are concerned about their health while providing to be educative.
There are several diets to refer to for this kind of a diet. The South Beach diet and the Atkins diet are amongst them. They focus on controlling the levels of insulin in the body through a low-carbohydrate diet. The consumption of large amounts of refined carbohydrates is one of the major issues of the rise and fall of insulin level, and with a rise occurs the inability of the body to use up stored fats as a source of energy as the high insulin level generates energy from the food consumed. Hence, in both of these diets, the primary focus is on the omission of carbohydrates and surviving on fats and proteins.
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