Have you never listen to lucid dreams?

Do you know what they are?

Well, a lucid dream is a dream where the dreamer knows that he is dreaming; where the dreamer can be able to control his dream.

In the recent years, a lot of psychologists and researchers have studied this phenomenon and they realized that this kind of experience can be very useful for the dreamer.Try to see why and, above all, how to experience a lucid dream in a better way.The benefits of lucid dreams are several: first of all, thanks to this discipline (because lucid dreaming is a discipline) we can learn to have access to our subconscious because the most part of the things we scared about appear in our dreams.Other important results are the possibility to interpret the dreams, to discover our fears and take them under control.According to some doctors, lucid dreams help even to stop nightmares.At the end, but it isn’t less important if the lucid dreamer is really able, he can also drive his dream to have fun experience: in a lucid dream you can decide to be and to do what you want.Now that we know how it used to become a good lucid dreamer, maybe we can try to discover which are the best ways to learn and to experience them.

The first thing we need to know is that lucid dreaming is a discipline, so we have to do practice and follow some important rules or guidelines.

• Take a dream diary: it is important it is near to our bed so, we can write as soon we wake up by our lucid dream. We have to register everything, no matter the grammar or the pronunciation; even to draw something can be useful;

• Take our diary always with us, even when we are in holiday or our for work because the new experience stimulate the lucid dreams;

• Instead, to use sound-based alarm, use a light-based alarm because it can help the lucid dreams;

• Create a habit trying to go to bed at the same time each night;

• Try to repeat often, before to sleep: “I will be aware during my dream”

• Read often what we wrote on the dream journal: in this way, we will be able to recognize the recurrent dreams or patterns and we can discover what we are scared about or what makes us happy.

These suggestions can help us to experience a lucid dream in a better way but we can’t think to have success at the first time we try: maybe it will be like this, maybe not, so, in this case, be patient and continue to try.