Be yourself--not your idea of what you think somebody else's idea of yourself should be.
- Henry David Thoreau
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As you go about your day, get rid of things that you don’t really use.Seriously, When you actively purge, you will discover just how much you are holding onto that you really do not need. Give it a try. Start with something small such as clearing out your handbag and work your way up to bigger feats such as the inside of your car. Active purging will help you simplify quickly.
When you can’t say no, you often agree to things that later become a burden. It is okay to want to be helpful. However, it is not okay to feel stressed and overburdened. Set limits and boundaries and practice the art of saying no to simply your life.
There’s never enough time. Well, there is if you make time. Are your calendars overflowing with things to do? Does it make you feel important to look busy? Looking busy and being busy equates to never having enough time to do the things you really want to do. Look at your calendar and remove those things that are not necessary. You’ll find that you have time after all.
Clutter has a way of making you feel disoriented. Find ways to reduce the clutter in your environment. Throw away those old magazines that you never read. Get rid of the junk mail. Sell old furniture and clothes that you don’t use and can’t wear. You’ll find that you have more space, and you will have a sense of clarity that eluded you when you were surrounded by unnecessary things.
If you truly desire a simple life, you are going to have to scale back. Pick one area of your life where you can reduce your load. Start with something small so that you don’t feel overwhelmed. If you work too much, cut back on the late nights. If you have tons of hobbies that leave you exhausted, try choosing the ones that you enjoy the most and eliminate the others.
Are you present? Most of us are not. Most of us are so busy thinking about what we should do next that we fail to enjoy the moment that we have right now. Stop. Take a deep breath. Where are you now? Enjoy this moment. The present is all that we truly have. Be mindful of the space that you are in.
Meditation is one of the best ways to simplify because it essentially forces you to slow down physically. Now, the greatest feat is slowing down mentally. Meditation offers you the opportunity to obtain peace of mind through centering yourself. Quiet your mind and be still.
When was the last time you actually enjoyed a meal? I mean really enjoyed the food that you were eating. The next time you have a bite to eat even if it is something as small as a piece of fruit really savor the food that you are eating. Eating is a simple pleasure that so many of us rush through. Delight your taste buds by actually enjoying the taste of your food for a change.
Nature is one of the simplest pleasures known to man. Nature is all around us so you don’t have to really go out of your way to experience it unless of course, you want to. Appreciate the sound of the birds tweeting, the early morning dew on the grass, and the beautiful sunset. Enjoy nature in all its simplicity.
Despite what we have been taught, life is not a race. You miss the opportunity to enjoy so many wonderful things when you are rapidly speeding your way through life. Slow down and appreciate the journey that is your life.
By Sofi Hawkins
May 18, 2017
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As you go about your day, get rid of things that you don’t really use.Seriously, When you actively purge, you will discover just how much you are holding onto that you really do not need. Give it a try. Start with something small such as clearing out your handbag and work your way up to bigger feats such as the inside of your car. Active purging will help you simplify quickly.
When you can’t say no, you often agree to things that later become a burden. It is okay to want to be helpful. However, it is not okay to feel stressed and overburdened. Set limits and boundaries and practice the art of saying no to simply your life.
There’s never enough time. Well, there is if you make time. Are your calendars overflowing with things to do? Does it make you feel important to look busy? Looking busy and being busy equates to never having enough time to do the things you really want to do. Look at your calendar and remove those things that are not necessary. You’ll find that you have time after all.
Clutter has a way of making you feel disoriented. Find ways to reduce the clutter in your environment. Throw away those old magazines that you never read. Get rid of the junk mail. Sell old furniture and clothes that you don’t use and can’t wear. You’ll find that you have more space, and you will have a sense of clarity that eluded you when you were surrounded by unnecessary things.
If you truly desire a simple life, you are going to have to scale back. Pick one area of your life where you can reduce your load. Start with something small so that you don’t feel overwhelmed. If you work too much, cut back on the late nights. If you have tons of hobbies that leave you exhausted, try choosing the ones that you enjoy the most and eliminate the others.
Are you present? Most of us are not. Most of us are so busy thinking about what we should do next that we fail to enjoy the moment that we have right now. Stop. Take a deep breath. Where are you now? Enjoy this moment. The present is all that we truly have. Be mindful of the space that you are in.
Meditation is one of the best ways to simplify because it essentially forces you to slow down physically. Now, the greatest feat is slowing down mentally. Meditation offers you the opportunity to obtain peace of mind through centering yourself. Quiet your mind and be still.
When was the last time you actually enjoyed a meal? I mean really enjoyed the food that you were eating. The next time you have a bite to eat even if it is something as small as a piece of fruit really savor the food that you are eating. Eating is a simple pleasure that so many of us rush through. Delight your taste buds by actually enjoying the taste of your food for a change.
Nature is one of the simplest pleasures known to man. Nature is all around us so you don’t have to really go out of your way to experience it unless of course, you want to. Appreciate the sound of the birds tweeting, the early morning dew on the grass, and the beautiful sunset. Enjoy nature in all its simplicity.
Despite what we have been taught, life is not a race. You miss the opportunity to enjoy so many wonderful things when you are rapidly speeding your way through life. Slow down and appreciate the journey that is your life.
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