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According to some definitions, it is a state of deep peace that occurs when the mind is calm and silent; according to some others, meditation is a way to transform the mind encouraging concentration, clarity, and positivity.
It is when during the meditation session, all the attention is focused on a single object;
It is when our mind is completely open, considering all the aspects of the experience without judgment or attachment;
It is when the mind has no focus a part itself in a status of total introversion.
This seated meditation was born from Buddhism tradition. Usually, it is done staying sat on the floor and with cross legs, with the back completely straight. It can be done focusing on the breath or not using any specific object.
As clear seeing, it comes from Buddhist thought too. This meditation is focused on the breath and the sensation of air passing through nose and lips.
It is focused on the present moment, doing attention to the sensation and the emotion.
It encourages the kindness and the good will. Even this kind of meditation is done sitting down, with closed eyes, thinking to a positive feeling about oneself, a friend or someone close to us.
It has its roots in the Hindu thought. It consists of repeating a syllable or a word usually with no particular meaning to focus the mind.
It is a particular of Mantra one because even this uses a mantra and it is practiced for -15 or 20 minutes twice per day, staying sat and with closed eyes.
It is divided into several types of meditations as, for example, the Chakra Meditation, the Tantra Meditation, and the Third Eye Meditation. It is, however, a “focused” meditation, on a point or on a mantra.
This tries to answer to one of the big questions of the humanity: who I am? Its goal is the intimate knowledge of oneself.
It comes from Chinese meditation and wants to help people to live in harmony with nature, encouraging the circulation of the energy.
It is based on the prayer, with the goal of moral purification and deep understanding of the Bible.
According to some definitions, it is a state of deep peace that occurs when the mind is calm and silent; according to some others, meditation is a way to transform the mind encouraging concentration, clarity, and positivity.
It is when during the meditation session, all the attention is focused on a single object;
It is when our mind is completely open, considering all the aspects of the experience without judgment or attachment;
It is when the mind has no focus a part itself in a status of total introversion.
This seated meditation was born from Buddhism tradition. Usually, it is done staying sat on the floor and with cross legs, with the back completely straight. It can be done focusing on the breath or not using any specific object.
As clear seeing, it comes from Buddhist thought too. This meditation is focused on the breath and the sensation of air passing through nose and lips.
It is focused on the present moment, doing attention to the sensation and the emotion.
It encourages the kindness and the good will. Even this kind of meditation is done sitting down, with closed eyes, thinking to a positive feeling about oneself, a friend or someone close to us.
It has its roots in the Hindu thought. It consists of repeating a syllable or a word usually with no particular meaning to focus the mind.
It is a particular of Mantra one because even this uses a mantra and it is practiced for -15 or 20 minutes twice per day, staying sat and with closed eyes.
It is divided into several types of meditations as, for example, the Chakra Meditation, the Tantra Meditation, and the Third Eye Meditation. It is, however, a “focused” meditation, on a point or on a mantra.
This tries to answer to one of the big questions of the humanity: who I am? Its goal is the intimate knowledge of oneself.
It comes from Chinese meditation and wants to help people to live in harmony with nature, encouraging the circulation of the energy.
It is based on the prayer, with the goal of moral purification and deep understanding of the Bible.
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